Nutritional Facts of Cabbage and Chana Dal Subzi
by Tarla Dalal
This calorie page has been viewed 11755 times
Last Updated : May 07,2018
How many calories does one serving of Cabbage and Chana Dal Subzi have?
One serving of Cabbage and Chana Dal Subzi gives 159 calories. Out of which carbohydrates comprise 45 calories, proteins account for 16 calories and remaining calories come from fat which is 98 calories. One serving of Cabbage and Chana Dal Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Cabbage and Chana Dal Subzi healthy?
How to burn 159 calories that come from Cabbage and Chana Dal Subzi?
Walking (6 kmph) = 48 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 4 g | 7% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 4.6 g | 18% |
| Fat | 10.9 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 261.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 78.7 mg | 197% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 34.3 mcg | 17% |
| MINERALS | |
|
| Calcium | 34.4 mg | 6% |
| Iron | 1.3 mg | 6% |
| Magnesium | 37.7 mg | 11% |
| Phosphorus | 84.5 mg | 14% |
| Sodium | 22.3 mg | 1% |
| Potassium | 220.6 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes