Nutritional Facts of Carrot and Cashew Payassam
by Tarla Dalal
This calorie page has been viewed 2178 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 362 cal | 18% |
| Protein | 9.2 g | 17% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 0.9 g | 4% |
| Fat | 22.1 g | 33% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 617.8 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.1 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 334.5 mg | 56% |
| Iron | 1.2 mg | 6% |
| Magnesium | 74.9 mg | 21% |
| Phosphorus | 338.7 mg | 56% |
| Sodium | 35.9 mg | 2% |
| Potassium | 230.3 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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