Nutritional Facts of Carrot Cucumber Curd Rice, South Indian Tiffin Recipe
by Tarla Dalal
This calorie page has been viewed 2327 times
Last Updated : Dec 22,2024
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 22.2 g | 7% |
| Fiber | 2.9 g | 12% |
| Fat | 11.4 g | 17% |
| Cholesterol | 12.3 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 877.2 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 196 mg | 33% |
| Iron | 0.8 mg | 4% |
| Magnesium | 41.4 mg | 12% |
| Phosphorus | 298.7 mg | 50% |
| Sodium | 30.5 mg | 2% |
| Potassium | 150.3 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes