Nutritional Facts of Carrot Cucumber Curd Rice, South Indian Tiffin Recipe
by Tarla Dalal
This calorie page has been viewed 2186 times
Last Updated : Mar 24,2017
| Value per per serving | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 22 g | 7% |
| Fiber | 2.9 g | 12% |
| Fat | 11.2 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 867.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 16.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 189 mg | 32% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 28.7 mg | 2% |
| Potassium | 134.5 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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