Nutritional Facts of Carrot Rice
by Tarla Dalal
This calorie page has been viewed 11610 times
Last Updated : May 26,2017
| Value per per | % Daily Values |
| Energy | 256 cal | 13% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 44.8 g | 15% |
| Fiber | 3.2 g | 13% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 474.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 24.7 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Potassium | 28.5 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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