Nutritional Facts of Cauliflower and Spinach Dip
by Tarla Dalal
This calorie page has been viewed 2397 times
Last Updated : May 24,2018
| Value per per tbsp | % Daily Values |
| Energy | 26 cal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 0.8 g | 0% |
| Fiber | 0.6 g | 2% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 380.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 6.3 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.2 mcg | 7% |
| MINERALS | |
|
| Calcium | 17.7 mg | 3% |
| Iron | 0.3 mg | 1% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 10.2 mg | 2% |
| Sodium | 7.7 mg | 0% |
| Potassium | 30.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes