Nutritional Facts of Chakra Pongal ( Diabetic Recipe)
by Tarla Dalal
This calorie page has been viewed 1830 times
Last Updated : Oct 07,2019
| Value per per serving | % Daily Values |
Energy | 133 cal | 7% |
Protein | 5.1 g | 9% |
Carbohydrates | 24.3 g | 8% |
Fiber | 1.6 g | 6% |
Fat | 1.7 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 84.8 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 1.2 mg | 10% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
MINERALS | |
|
Calcium | 61.6 mg | 10% |
Iron | 0.9 mg | 4% |
Magnesium | 52.7 mg | 15% |
Phosphorus | 81.4 mg | 14% |
Sodium | 19.9 mg | 1% |
Potassium | 163.1 mg | 3% |
Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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