Nutritional Facts of Chakra Pongal ( Diabetic Recipe)
by Tarla Dalal
This calorie page has been viewed 1864 times
Last Updated : Oct 07,2019
| Value per per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 24.3 g | 8% |
| Fiber | 1.6 g | 6% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 84.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 61.6 mg | 10% |
| Iron | 0.9 mg | 4% |
| Magnesium | 52.7 mg | 15% |
| Phosphorus | 81.4 mg | 14% |
| Sodium | 19.9 mg | 1% |
| Potassium | 163.1 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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