Nutritional Facts of Chakra Pongal ( Diabetic Recipe)

This calorie page has been viewed 1791 times Last Updated : Oct 07,2019



EQUIPMENT
Pressure Cooker
EQUIPMENT
Non-stick Pan
Chakra Pongal (  Diabetic Recipe)
Value per per serving% Daily Values
Energy133 cal7%
Protein5.1 g9%
Carbohydrates24.3 g8%
Fiber1.6 g6%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A84.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.3 mcg9%
MINERALS
Calcium61.6 mg10%
Iron0.9 mg4%
Magnesium52.7 mg15%
Phosphorus81.4 mg14%
Sodium19.9 mg1%
Potassium163.1 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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