Nutritional Facts of Chana Aloo Masala, Punjabi Style Chole Aloo Masala
by Tarla Dalal
This calorie page has been viewed 6754 times
Last Updated : May 15,2017
| Value per per serving | % Daily Values |
| Energy | 174 cal | 9% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 25.2 g | 8% |
| Fiber | 9.4 g | 38% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 147.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 11.6 mg | 29% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 65.1 mcg | 33% |
| MINERALS | |
|
| Calcium | 85.6 mg | 14% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.2 mg | 0% |
| Potassium | 95.2 mg | 2% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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