Nutritional Facts of Chapati For Making Wraps
by Tarla Dalal
This calorie page has been viewed 5451 times
Last Updated : Nov 30,2018
How many calories does one Chapati For Making Wraps have?
One Chapati For Making Wraps gives 90 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 18 calories. One Chapati For Making Wraps provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chapati For Making Wraps healthy?
How to burn 90 calories that come from Chapati For Making Wraps?
Walking (6 kmph) = 27 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per chapati | % Daily Values |
| Energy | 90 cal | 4% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 15.9 g | 5% |
| Fiber | 1.4 g | 6% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 18 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 7.7 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 20.1 mg | 6% |
| Phosphorus | 51.6 mg | 9% |
| Sodium | 3.2 mg | 0% |
| Potassium | 48.2 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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