Nutritional Facts of Chat-pati Sprouts Frankie
by Tarla Dalal
This calorie page has been viewed 5286 times
Last Updated : Apr 15,2023
| Value per per frankie | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 28.3 g | 9% |
| Fiber | 4.6 g | 18% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 647.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 17.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 229.3 mg | 38% |
| Iron | 1.8 mg | 9% |
| Magnesium | 70.6 mg | 20% |
| Phosphorus | 191.7 mg | 32% |
| Sodium | 70.4 mg | 4% |
| Potassium | 175.5 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes