Nutritional Facts of Chatpata Pomegranate ( Tiffin Treats)
by Tarla Dalal
This calorie page has been viewed 1989 times
Last Updated : May 08,2018
| Value per per cup | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 4 g | 16% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 23 mg | 58% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 54.7 mcg | 27% |
| MINERALS | |
|
| Calcium | 16.8 mg | 3% |
| Iron | 2.6 mg | 12% |
| Magnesium | 63.5 mg | 18% |
| Phosphorus | 100.8 mg | 17% |
| Sodium | 3877.2 mg | 204% |
| Potassium | 192.3 mg | 4% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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