Nutritional Facts of Chawli Moong Dal Appe
by Tarla Dalal
This calorie page has been viewed 1709 times
Last Updated : Jul 02,2021
| Value per per appe | % Daily Values |
| Energy | 43 cal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 279 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.1 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 20.4 mcg | 10% |
| MINERALS | |
|
| Calcium | 28.8 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 41.8 mg | 7% |
| Sodium | 14 mg | 1% |
| Potassium | 121.9 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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