Nutritional Facts of Chhilkewale Parathe
by Tarla Dalal
This calorie page has been viewed 1620 times
Last Updated : Jun 05,2018
| Value per per | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 38.7 g | 13% |
| Fiber | 5.8 g | 23% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 24.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 42 mcg | 21% |
| MINERALS | |
|
| Calcium | 35.9 mg | 6% |
| Iron | 2.5 mg | 12% |
| Magnesium | 71.6 mg | 20% |
| Phosphorus | 205.3 mg | 34% |
| Sodium | 13.3 mg | 1% |
| Potassium | 368 mg | 8% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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