Nutritional Facts of Chia Seeds and Pear Lassi
by Tarla Dalal
This calorie page has been viewed 3011 times
Last Updated : Mar 12,2020
| Value per per glass | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 1.7 g | 7% |
| Fat | 4.8 g | 7% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 114.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6 mcg | 3% |
| MINERALS | |
|
| Calcium | 149.1 mg | 25% |
| Iron | 0.4 mg | 2% |
| Magnesium | 19.5 mg | 6% |
| Phosphorus | 101.1 mg | 17% |
| Sodium | 14.5 mg | 1% |
| Potassium | 96.7 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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