How many calories does one serving of Chinese Chilly Soya have?

One serving (125 grams) of Chinese Chilly Soya gives 323 calories. Out of which carbohydrates comprise 132 calories, proteins account for 65 calories and remaining calories come from fat which is 225 calories. One serving of Chinese Chilly Soyaprovides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chinese Chilly Soya recipe serves 4, 125 grams per serving.

332 calories for 1 serving of Chinese Chilly Soya, Cholesterol 0 mg, Carbohydrates 34.4g, Protein 16.2g, Fat 15.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Chilly Soya.

soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly | with 44 amazing images.

soya chilli is a Chinese starter recipe is simple and easy to prepare and it can be made within minutes. Learn how to make soya chilli recipe | Chinese style soya chilli | chilli soya chunks | soyabean chilly |

chilli soya chunks is a delicious Indo-Chinese dishthat combines crispy fried soya chunks with a bust of flavors and tangy sauce.

The recipe begins by soaking soya chunks in hot water until they soften, then draining and stir-frying them until golden. These fried chunks are then tossed with sautéed onions, bell peppers, and green chilies in savory Chinese sauces. The resulting soyabean chillyis a harmonious blend of sweet, salty, and spicy flavors, with a satisfying crunch from the vegetables and a tender texture from the soy chunks.

Is Chinese Chilly Soya healthy?

No, as this recipe is deep fried.

Let's understand the ingredients.

What's good.

benefits of soya granules, soya chunks. 

• Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
• Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
• A 100 percent vegetarian high quality protein source that does wonders for young and old.
• Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
• Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
• Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
• Soy protein may provide positive results for people with high blood pressure.
• Soy protein is beneficial to women in post-menopausal years.
• Soy is low in fat and sodium, and may help reduce the risk of heart disease.

What' the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Stir Fried French Beans and garlic?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly.