Nutritional Facts of Chitrana Rice
by Tarla Dalal
This calorie page has been viewed 3600 times
Last Updated : Jun 20,2018
| Value per per | % Daily Values |
| Energy | 488 cal | 24% |
| Protein | 12.9 g | 23% |
| Carbohydrates | 66.3 g | 22% |
| Fiber | 8.5 g | 34% |
| Fat | 19.7 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 86.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 68.3 mcg | 34% |
| MINERALS | |
|
| Calcium | 157.1 mg | 26% |
| Iron | 3.1 mg | 15% |
| Magnesium | 137.2 mg | 39% |
| Phosphorus | 274.6 mg | 46% |
| Sodium | 698.9 mg | 37% |
| Potassium | 354.7 mg | 8% |
| Zinc | 3 mg | 30% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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