Nutritional Facts of Coconut and Paneer Puranpoli, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 2149 times
Last Updated : May 21,2018
| Value per per puranpoli | % Daily Values |
| Energy | 309 cal | 15% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 95.5 g | 32% |
| Fiber | 4.5 g | 18% |
| Fat | 17.2 g | 26% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 221.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 7% |
| MINERALS | |
|
| Calcium | 106.5 mg | 18% |
| Iron | 1.6 mg | 8% |
| Magnesium | 41.6 mg | 12% |
| Phosphorus | 153.6 mg | 26% |
| Sodium | 45.5 mg | 2% |
| Potassium | 131.7 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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