Nutritional Facts of Coconut Cream
by Tarla Dalal
This calorie page has been viewed 2349 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
Energy | 444 cal | 22% |
Protein | 4.5 g | 8% |
Carbohydrates | 13 g | 4% |
Fiber | 13.6 g | 54% |
Fat | 41.6 g | 63% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 0 mcg | 0% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.8 mg | 7% |
Vitamin C | 3.3 mg | 8% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 12.5 mcg | 6% |
MINERALS | |
|
Calcium | 10 mg | 2% |
Iron | 1.7 mg | 8% |
Magnesium | 32 mg | 9% |
Phosphorus | 240 mg | 40% |
Sodium | 20 mg | 1% |
Potassium | 356 mg | 8% |
Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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