Nutritional Facts of Coconut Flour
by Tarla Dalal
This calorie page has been viewed 638 times
Last Updated : Jun 27,2017
| Value per per cup | % Daily Values |
| Energy | 1628 cal | 81% |
| Protein | 16.5 g | 30% |
| Carbohydrates | 47.7 g | 16% |
| Fiber | 49.9 g | 200% |
| Fat | 152.5 g | 231% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 45.8 mcg | 23% |
| MINERALS | |
|
| Calcium | 36.7 mg | 6% |
| Iron | 6.2 mg | 30% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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