Nutritional Facts of Coconut Kadhi, Nariyal ki Kadhi
by Tarla Dalal
This calorie page has been viewed 122 times
Last Updated : Oct 07,2024
| Value per per serving | % Daily Values |
Energy | 187 cal | 9% |
Protein | 3 g | 5% |
Carbohydrates | 6.1 g | 2% |
Fiber | 1.7 g | 7% |
Fat | 17.7 g | 27% |
Cholesterol | 4 mg | 1% |
VITAMINS | |
|
Vitamin A | 59.4 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 2.7 mg | 7% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 14.9 mcg | 7% |
MINERALS | |
|
Calcium | 63.7 mg | 11% |
Iron | 1.2 mg | 6% |
Magnesium | 31.9 mg | 9% |
Phosphorus | 96.3 mg | 16% |
Sodium | 15.6 mg | 1% |
Potassium | 198.2 mg | 4% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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