Nutritional Facts of Coconut Kadhi, Nariyal ki Kadhi
by Tarla Dalal
This calorie page has been viewed 156 times
Last Updated : Oct 07,2024
| Value per per serving | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 3 g | 5% |
| Carbohydrates | 6.1 g | 2% |
| Fiber | 1.7 g | 7% |
| Fat | 17.7 g | 27% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 59.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.9 mcg | 7% |
| MINERALS | |
|
| Calcium | 63.7 mg | 11% |
| Iron | 1.2 mg | 6% |
| Magnesium | 31.9 mg | 9% |
| Phosphorus | 96.3 mg | 16% |
| Sodium | 15.6 mg | 1% |
| Potassium | 198.2 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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