Nutritional Facts of Coconut Milk ( Thai Cooking )
by Tarla Dalal
This calorie page has been viewed 2729 times
Last Updated : May 07,2018
| Value per per cup | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 6.5 g | 2% |
| Fiber | 6.8 g | 27% |
| Fat | 20.8 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 5 mg | 1% |
| Iron | 0.9 mg | 4% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 120 mg | 20% |
| Sodium | 10 mg | 1% |
| Potassium | 178 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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