Nutritional Facts of Coconut Milk Pulao, Coconut Milk Rice

This calorie page has been viewed 4343 times Last Updated : Jun 22,2021



Coconut Milk Pulao, Coconut Milk Rice
Value per per serving% Daily Values
Energy333 cal17%
Protein6.4 g12%
Carbohydrates41.7 g14%
Fiber4.3 g17%
Fat16.4 g25%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A344.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C3.4 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)19.8 mcg10%
MINERALS
Calcium33.1 mg6%
Iron1.8 mg9%
Magnesium88.3 mg25%
Phosphorus243.3 mg41%
Sodium22.6 mg1%
Potassium247.9 mg5%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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