Nutritional Facts of Coconut Milk Pulao, Coconut Milk Rice
by Tarla Dalal
This calorie page has been viewed 4278 times
Last Updated : Jun 22,2021
| Value per per serving | % Daily Values |
| Energy | 333 cal | 17% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 41.7 g | 14% |
| Fiber | 4.3 g | 17% |
| Fat | 16.4 g | 25% |
| Cholesterol | 1.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 344.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 3.4 mg | 8% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 33.1 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 88.3 mg | 25% |
| Phosphorus | 243.3 mg | 41% |
| Sodium | 22.6 mg | 1% |
| Potassium | 247.9 mg | 5% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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