Nutritional Facts of Coorgi Roti, Akki Roti, Otti
by Tarla Dalal
This calorie page has been viewed 2447 times
Last Updated : Nov 30,2018
How many calories does one Coorgi Roti have?
One Coorgi Roti gives 176 calories. Out of which carbohydrates comprise 156 calories, proteins account for 12 calories and remaining calories come from fat which is 5 calories. One Coorgi Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Coorgi Roti healthy?
How to burn 176 calories that come from Coorgi Roti?
Walking (6 kmph) = 53 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 30 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 176 cal | 9% |
| Protein | 3 g | 5% |
| Carbohydrates | 39 g | 13% |
| Fiber | 1.4 g | 6% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 4.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 25.4 mg | 7% |
| Phosphorus | 57.3 mg | 10% |
| Sodium | 1 mg | 0% |
| Potassium | 37.4 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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