Nutritional Facts of Corn and Carrot Toast, Kid Friendly
by Tarla Dalal
This calorie page has been viewed 1103 times
Last Updated : Aug 18,2017
| Value per per open toast | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 0.9 g | 4% |
| Fat | 6.8 g | 10% |
| Cholesterol | 11.3 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 297.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.2 mg | 8% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 19.1 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 52.2 mg | 3% |
| Potassium | 84.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes