Nutritional Facts of Corn and Potato Handvo with Coconut Sauce ( Non- Fried Snacks )
by Tarla Dalal
This calorie page has been viewed 2362 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 213 cal | 11% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 27.7 g | 9% |
| Fiber | 2.4 g | 10% |
| Fat | 10.2 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 312.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 10.6 mg | 26% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 24.5 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 30.8 mg | 9% |
| Phosphorus | 81 mg | 14% |
| Sodium | 10 mg | 1% |
| Potassium | 117.1 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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