Nutritional Facts of Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )
by Tarla Dalal
This calorie page has been viewed 3757 times
Last Updated : May 29,2018
| Value per per paratha | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 5 g | 9% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 3.7 g | 15% |
| Fat | 8 g | 12% |
| Cholesterol | 5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 106.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 10.9 mg | 27% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 14.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 52.6 mg | 9% |
| Iron | 1.4 mg | 7% |
| Magnesium | 37.8 mg | 11% |
| Phosphorus | 127 mg | 21% |
| Sodium | 68.6 mg | 4% |
| Potassium | 124.7 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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