Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )

Corn and cheese are a standard team. Adding capsicum to this combo introduces an element of colour and spice to it. These, along with everyday spice powders make a wonderful filling for Parathas . The end-result is a soft, succulent and tasty Corn, Capsicum and Cheese Paratha that kids would love to sink their teeth into. It stays fresh for at least four hours, so you can pack it as a satiating and tasty Tiffin Snacks for your children.

Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )

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Corn, Capsicum and Cheese Paratha ( Tiffin Recipe ) recipe - How to make Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 parathas
Show me for parathas

Ingredients


To Be Mixed Together Into A Stuffing
1/2 cup boiled and coarsely crushed sweet corn kernels(makai ke dane)
1/4 cup finely chopped capsicum
1/4 cup grated processed cheese
1/2 tsp chilli powder
1/4 tsp black salt (sanchal)

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking

Method
For the dough

    For the dough
  1. Combine the whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Keep aside.

How to proceed

    How to proceed
  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Divide the dough into 8 equal portions.
  3. Roll 2 portions of the dough separately into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Place a dough circle on a flat, dry surface and spread a portion of the stuffing over it.
  5. Place the other dough circle over it and pinch the sides to seal it.
  6. Heat a non-stick tava (griddle) and cook the paratha, using a little ghee, till it turns golden brown in colour from both the sides.
  7. Repeat steps 3 to 6 to make 3 more parathas.

How to pack

    How to pack
  1. Cool slightly, wrap in an aluminum foil or cling film and pack in a tiffin box.
Nutrient values (Abbrv) per paratha
Energy179 cal
Protein5 g
Carbohydrates23.5 g
Fiber3.7 g
Fat8 g
Cholesterol5 mg
Sodium68.6 mg

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