Nutritional Facts of Corn Enchiladas
by Tarla Dalal
This calorie page has been viewed 2766 times
Last Updated : Jun 18,2018
| Value per per serving | % Daily Values |
| Energy | 305 cal | 15% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 31.1 g | 10% |
| Fiber | 2.8 g | 11% |
| Fat | 16.1 g | 24% |
| Cholesterol | 30.5 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 578.3 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 48.2 mg | 120% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 35.2 mcg | 18% |
| MINERALS | |
|
| Calcium | 255.9 mg | 43% |
| Iron | 1.9 mg | 9% |
| Magnesium | 31.6 mg | 9% |
| Phosphorus | 201.2 mg | 34% |
| Sodium | 329.4 mg | 17% |
| Potassium | 266.2 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes