Nutritional Facts of Creamy Mughlai Vegetable Subzi
by Tarla Dalal
This calorie page has been viewed 2745 times
Last Updated : May 06,2017
| Value per per serving | % Daily Values |
| Energy | 218 cal | 11% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 3.9 g | 16% |
| Fat | 16.5 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 724.6 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 35.1 mg | 88% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 53 mg | 9% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 16.2 mg | 1% |
| Potassium | 82.1 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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