Nutritional Facts of Creamy Vegetable Soup

This calorie page has been viewed 141 times Last Updated : Nov 08,2024



Creamy Vegetable Soup
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How many calories does one serving of   Creamy Vegetable Soup have?

One serving (210 grams) of   Creamy Vegetable Soup gives 307 calories. Out of which carbohydrates comprise 74 calories, proteins account for 28 calories and remaining calories come from fat which is 207 calories.  One serving of   Creamy Vegetable Soup provides about 15.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Creamy Vegetable Soup  recipe serves 4, 210 grams per serving. 

307 calories for 1 serving of Creamy Vegetable Soup, Cholesterol 31 mg, Carbohydrates 18.6g, Protein 7g, Fat 23.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Creamy Vegetable Soup.

See creamy vegetable soup recipe | Indian style creamy soup | vegetable creamy soup |


The most amazing creamy vegetable soup!! Thick and creamy, loaded with tender vegetables, it tastes luxurious and rich. Learn how to make  creamy vegetable soup recipe | Indian style creamy soup| vegetable creamy soup |

creamy vegetable soup is an insanely delicious, creamy vegetable soup. It’s perfect if you are looking for a vegetarian meal or just something light and easy.

This creamy vegetable soup recipe is a simple and delicious way to get your daily dose of nutrients. It's packed with healthy vegetables like carrots, broccoli, corn and mushroom, and it has a rich, soul soothing flavour that will warm you up on a cold day.

This Indian style creamy soup is also very easy to make, and it can be customized to your liking. You can add your favorite vegetables, herbs, and spices to make it your own.
 

Is Creamy Vegetable Soup healthy?

No, as fat content is very high.

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

What's the problem?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

 

Can diabetics, heart patients and overweight individuals have Creamy Vegetable Soup?

No.  1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee.

Value per per serving% Daily Values
Energy307 cal15%
Protein7 g13%
Carbohydrates18.6 g6%
Fiber2.2 g9%
Fat23.2 g35%
Cholesterol31 mg8%
VITAMINS
Vitamin A1023.6 mcg21%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C15.1 mg38%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)33.8 mcg17%
MINERALS
Calcium273.6 mg46%
Iron1.4 mg7%
Magnesium41.5 mg12%
Phosphorus281.8 mg47%
Sodium89.7 mg5%
Potassium322.8 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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