Pahadi Paneer Tikka recipe makes 5 skewers of 180 grams each.

259 calories for 1 skewer of Pahadi Paneer Tikka ( Kebabs and Tikkis Recipe), Cholesterol 1.9 mg, Carbohydrates 11.8g, Protein 9.7g, Fat 19.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pahadi Paneer Tikka ( Kebabs and Tikkis Recipe)

See pahadi paneer tikka recipe | hariyali paneer tikka|  healthy pahadi vegetarian tikka
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Our pahadi paneer tikka is a green-hued twist on the traditional Paneer Tikka, inspired by the flavors of India's mountainous regions.

The term 'Pahadi' is derived from the word 'pahad,' meaning 'hills in pahadi paneer tikka.

Also known as hariyali paneer tikka, this recipe features a vibrant green marinade infused with herbs and spices.

Main Ingredients of pahadi paneer tikka: The main ingredients include paneer (Indian cottage cheese), yogurt, and a blend of spices. Common spices used are coriander, cumin, garam masala, and green chilies. Fresh herbs like mint and cilantro are also essential for flavor.

Marination: The paneer is marinated in a mixture of yogurt and spices for 15 to 20 minutes, allowing it to absorb the flavors. This marination is crucial for achieving a rich taste.

Cooking Method: Traditionally, pahadi paneer tikka is cooked in a tandoor (a clay oven), which gives it a smoky flavor. However, it can also be grilled on a tava. 

Serving : pahadi paneer tikka is typically served with mint chutney and lemon wedges. The dish is often garnished with onions and bell peppers, adding color and crunch.


Occasions : pahadi paneer tikka is a popular choice for parties, barbecues, and festive occasions, making it a favorite among vegetarians.

pahadi paneer tikka is not only delicious but also a great source of protein, making it a healthy option for those looking to enjoy flavorful vegetarian cuisine.

Is Pahadi Paneer Tikka healthy :

Yes, but conditions apply.

Let's understand the ingredients.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and overweight individuals have Pahadi Paneer Tikka ? Yes, but Substitute  full fat paneer to low fat paneer to reduce the fat content of your recipe. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.