Nutritional Facts of Crunchy Vegetable Pickle ( Zero Oil Recipe)
by Tarla Dalal
This calorie page has been viewed 2627 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 52 cal | 3% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 9.2 g | 3% |
| Fiber | 4.9 g | 20% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 531.8 mcg | 11% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 22.4 mg | 56% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 47.7 mg | 8% |
| Iron | 1.2 mg | 6% |
| Magnesium | 26.7 mg | 8% |
| Phosphorus | 193.2 mg | 32% |
| Sodium | 5193.1 mg | 273% |
| Potassium | 110.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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