Nutritional Facts of Curd Shorba ( Low Calorie Healthy Cooking)
by Tarla Dalal
This calorie page has been viewed 2526 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 218 cal | 11% |
| Protein | 8.2 g | 15% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Fat | 11.3 g | 17% |
| Cholesterol | 27.8 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 395.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 23.3 mcg | 12% |
| MINERALS | |
|
| Calcium | 350.6 mg | 58% |
| Iron | 0.8 mg | 4% |
| Magnesium | 41.6 mg | 12% |
| Phosphorus | 225 mg | 38% |
| Sodium | 54.4 mg | 3% |
| Potassium | 214.2 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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