Nutritional Facts of Dahi Chane ki Subzi
by Tarla Dalal
This calorie page has been viewed 2175 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 149 cal | 7% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 13 g | 4% |
| Fiber | 2.6 g | 10% |
| Fat | 6.6 g | 10% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 424.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 10 mg | 25% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 21.3 mcg | 11% |
| MINERALS | |
|
| Calcium | 128.9 mg | 21% |
| Iron | 1 mg | 5% |
| Magnesium | 24.9 mg | 7% |
| Phosphorus | 104.4 mg | 17% |
| Sodium | 39.2 mg | 2% |
| Potassium | 232.1 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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