Nutritional Facts of Dal Bukhara, Punjabi Style Black Urad Dal
by Tarla Dalal
This calorie page has been viewed 2357 times
Last Updated : Jun 15,2022
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 5.4 g | 22% |
| Fat | 14.4 g | 22% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 459 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 15.9 mg | 40% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 91.3 mcg | 46% |
| MINERALS | |
|
| Calcium | 47.5 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 41.1 mg | 12% |
| Phosphorus | 82 mg | 14% |
| Sodium | 44 mg | 2% |
| Potassium | 273.8 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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