Nutritional Facts of Dal Pinni
by Tarla Dalal
This calorie page has been viewed 19791 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 20.1 g | 7% |
| Fiber | 6.5 g | 26% |
| Fat | 10.6 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2437.9 mcg | 51% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 29.5 mg | 74% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 94.1 mcg | 47% |
| MINERALS | |
|
| Calcium | 85.3 mg | 14% |
| Iron | 2.9 mg | 14% |
| Magnesium | 76 mg | 22% |
| Phosphorus | 102.1 mg | 17% |
| Sodium | 37.3 mg | 2% |
| Potassium | 382.9 mg | 8% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes