Nutritional Facts of Mixed Dal with Spinach and Kabuli Chana
by Tarla Dalal
This calorie page has been viewed 3368 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 171 cal | 9% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 4.6 g | 18% |
| Fat | 10.2 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2422.3 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 29.3 mg | 73% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 79.8 mcg | 40% |
| MINERALS | |
|
| Calcium | 73.4 mg | 12% |
| Iron | 2.4 mg | 11% |
| Magnesium | 63.3 mg | 18% |
| Phosphorus | 93.1 mg | 16% |
| Sodium | 33.6 mg | 2% |
| Potassium | 303.8 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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