Nutritional Facts of Dashmi Roti ( Sweet )
by Tarla Dalal
This calorie page has been viewed 3581 times
Last Updated : Nov 24,2018
How many calories does one Dashmi Roti have?
One Dashmi Roti gives 230 calories. Out of which carbohydrates comprise 131 calories, proteins account for 16 calories and remaining calories come from fat which is 86 calories. One Dashmi Roti provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Dashmi Roti healthy?
How to burn 230 calories that come from Dashmi Roti ?
Walking (6 kmph) = 1 hr 9 mins
Running (11 kmph) = 23 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 39 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 230 cal | 12% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 32.8 g | 11% |
| Fiber | 4 g | 16% |
| Fat | 9.6 g | 15% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 85.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 31.1 mg | 5% |
| Iron | 1.9 mg | 9% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 124.1 mg | 21% |
| Sodium | 7.2 mg | 0% |
| Potassium | 105.8 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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