Nutritional Facts of Date Milkshake
by Tarla Dalal
This calorie page has been viewed 14611 times
Last Updated : Jun 20,2018
| Value per per glass | % Daily Values |
| Energy | 180 cal | 9% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Fat | 8.7 g | 13% |
| Cholesterol | 21.3 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 213.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 283.7 mg | 47% |
| Iron | 0.4 mg | 2% |
| Magnesium | 27.3 mg | 8% |
| Phosphorus | 179.7 mg | 30% |
| Sodium | 25.3 mg | 1% |
| Potassium | 120 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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