Nutritional Facts of Dhingri Mutter
by Tarla Dalal
This calorie page has been viewed 1868 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 178 cal | 9% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 4.1 g | 16% |
| Fat | 12.2 g | 18% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 388.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 13.6 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 43.7 mg | 7% |
| Iron | 1.5 mg | 7% |
| Magnesium | 34.5 mg | 10% |
| Phosphorus | 120 mg | 20% |
| Sodium | 112.9 mg | 6% |
| Potassium | 241.7 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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