Nutritional Facts of Dhokla Simla Mirch ( Roz ka Khana )
by Tarla Dalal
This calorie page has been viewed 2412 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
| Energy | 270 cal | 14% |
| Protein | 10.2 g | 19% |
| Carbohydrates | 36.6 g | 12% |
| Fiber | 8 g | 32% |
| Fat | 9.3 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 388.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 91.8 mg | 230% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 73.1 mcg | 37% |
| MINERALS | |
|
| Calcium | 43.7 mg | 7% |
| Iron | 2.7 mg | 13% |
| Magnesium | 68.4 mg | 20% |
| Phosphorus | 167.6 mg | 28% |
| Sodium | 33.4 mg | 2% |
| Potassium | 432.5 mg | 9% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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