Nutritional Facts of Diabetic Puranpoli
by Tarla Dalal
This calorie page has been viewed 2079 times
Last Updated : Jun 04,2018
| Value per per puranpoli | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 37.1 g | 12% |
| Fiber | 6.8 g | 27% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 67.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 45.6 mcg | 23% |
| MINERALS | |
|
| Calcium | 37 mg | 6% |
| Iron | 2.5 mg | 12% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 171.6 mg | 29% |
| Sodium | 27 mg | 1% |
| Potassium | 257.2 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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