Nutritional Facts of Doodhi Muthia
by Tarla Dalal
This calorie page has been viewed 10038 times
Last Updated : Jul 19,2018
| Value per per serving | % Daily Values |
| Energy | 426 cal | 21% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 53.3 g | 18% |
| Fiber | 6.8 g | 27% |
| Fat | 20 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 269.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 53.5 mcg | 27% |
| MINERALS | |
|
| Calcium | 48.5 mg | 8% |
| Iron | 2.8 mg | 13% |
| Magnesium | 80.7 mg | 23% |
| Phosphorus | 183.3 mg | 31% |
| Sodium | 133 mg | 7% |
| Potassium | 273.6 mg | 6% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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