Nutritional Facts of Doodhi Subzi ( Bottle Gourd Vegetable), Calories in Doodhi Subzi ( Bottle Gourd Vegetable)
by Tarla Dalal
This calorie page has been viewed 32631 times
| Value per serving | % Daily Values |
| Energy | 72 cal | 4% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 8.6 g | 3% |
| Fiber | 3.1 g | 12% |
| Fat | 4 g | 6% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 144.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 19.7 mg | 49% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 37.3 mg | 6% |
| Iron | 0.7 mg | 3% |
| Magnesium | 39.8 mg | 11% |
| Phosphorus | 16.4 mg | 3% |
| Sodium | 3.7 mg | 0% |
| Potassium | 151.3 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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