Nutritional Facts of Dry Karela Sabzi, Bitter Gourd Sabzi
by Tarla Dalal
This calorie page has been viewed 7554 times
Last Updated : Aug 16,2022
| Value per per serving | % Daily Values |
| Energy | 167 cal | 8% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 20.7 g | 7% |
| Fiber | 6.2 g | 25% |
| Fat | 8 g | 12% |
| Cholesterol | 0.8 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 327.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 122.6 mg | 306% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 69.4 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 57.4 mg | 16% |
| Phosphorus | 118.9 mg | 20% |
| Sodium | 8.4 mg | 0% |
| Potassium | 298 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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