Nutritional Facts of Egg Paratha
by Tarla Dalal
This calorie page has been viewed 21721 times
Last Updated : May 16,2018
| Value per per paratha | % Daily Values |
| Energy | 432 cal | 22% |
| Protein | 16.4 g | 30% |
| Carbohydrates | 38.3 g | 13% |
| Fiber | 6.5 g | 26% |
| Fat | 24.5 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 848.9 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 11.2 mg | 28% |
| Vitamin E | 1.2 mg | 8% |
| Folic Acid (Vitamin B9) | 85 mcg | 42% |
| MINERALS | |
|
| Calcium | 91.1 mg | 15% |
| Iron | 4.2 mg | 20% |
| Magnesium | 70.2 mg | 20% |
| Phosphorus | 353.2 mg | 59% |
| Sodium | 14.7 mg | 1% |
| Potassium | 211.5 mg | 4% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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