How many calories does one Egg Roll have?

One Egg Roll gives 334 calories. Out of which carbohydrates comprise 98 calories, proteins account for 42 calories and remaining calories come from fat which is 198 calories.  One Egg Roll provides about 16.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Egg Roll recipe makes 4 rolls.

334 calories for 1 roll of Egg Roll, Breakfast Or Snack Recipe, Cholesterol 7.5 mg, Carbohydrates 24.7g, Protein 10.6g, Fat 21.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Egg Roll, Breakfast Or Snack Recipe.

egg roll recipe | Indian anda roll | Kolkatta style egg roll | egg roll for breakfast | with 34 amazing images.

egg roll recipe | Indian anda roll | Kolkatta style egg roll | egg roll for breakfast is a timeless culinary treasure which has been rolled over the generations. Learn how to make Indian anda roll.

The Kolkatta style egg roll is a unique and tasty recipe, in which cooked rotis are lined with an egg mixture, cooked again, and then wrapped with the yummiest assortment of onions, veggies and sauces.

With an amazing mix of textures and flavours, the Indian anda roll is sure to appease young and old alike. It can be had for breakfast or enjoy as a mid-day snack. It will be loved by kids too, but you might want to reduce the amount of chillies for them.

If you enjoyed the Indian anda roll, you are also sure to enjoy other egg recipes like the Masala Omelette Pav or French Omelette.

Is Egg Roll healthy?

Yes, but conditions apply. Make the rotis from whole wheat flour instead of maida.

Let's understand the ingredients.

What's good.

7 Health Benefits of Eggs

1.      Eggs are inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary for healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are an incredibly good source of antioxidants lutein and zeaxanthin, which is known to protect against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have egg roll?

Yes. BUT make the rotis from whole wheat flour instead of maida. Second is drop the usage of tomato ketchup in the recipe and replace with mustard or tabasco.