How many calories does one Eggless Chocolate Waffle have?

One  (150 grams )  Eggless Chocolate Waffle gives 244 calories. Out of which carbohydrates comprise 168 calories, proteins account for 19 calories and remaining calories come from fat which is 54 calories.  One  Eggless Chocolate Waffle provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

244 calories for 1 waffle of Eggless Chocolate Waffle, Carbohydrates 41.9g, Protein 4.7g, Fat 6.9g. 

See eggless chocolate waffles recipe | eggless chocolate waffles recipe | Indian style chocolate waffle | homemade chocolate waffle | with 19 amazing images.

Eggless chocolate waffles with crisp exterior and soft inside makes a perfect and delish breakfast/ brunch when topped with butter/ chocolate syrup/ fruits. Learn how to make eggless chocolate waffles recipe | Indian style chocolate waffle | homemade chocolate waffle |

These eggless chocolate waffles are crispy on the outside and so soft and fluffy on the inside. Perfect for a lazy weekend breakfast or dessert!

These Indian style chocolate waffle have a rich chocolaty flavor that’s contrasted with perfect light and fluffy texture. When topped with fresh strawberries and chocolate syrup, they taste like chocolate covered fruit!

Tips to make eggless chocolate waffle: 1. Grease the waffle maker properly using little butter every time you make waffle. 2. You can also serve this chocolate waffle with blueberries. 3. Serve it warm for the best flavours.

Is Eggless Chocolate Waffle healthy?

No, this is healthy.

Let's understand the Ingredients.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Sugar (castor sugar) : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Eggless Chocolate Waffle  ?

No for all. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.

Can healthy individuals have Eggless Chocolate Waffle  ?

No. If you want to be healthy long term then opt for healthy desserts. 

What is a healthier Indian cake option or dessert option?

We suggest eggless date and almond cake made from dates as the sweetener and good for weight loss and heart disease. There is no flour used in the recipe. My favourite is Eggless Indian Pancakes, 4 Ways Recipe Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | This is healthy for diabetics, heart and weight loss too.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

How to burn 244 calories that come from one Eggless Chocolate Waffle?

Walking (6 kmph) = 1 hour 13 min 
Running (11 kmph) = 24 mins
Cycling (30 kmph) = 33 mins
Swimming (2 kmph) = 42 mins

Note: These values are approximate and calorie burning differs in each individual.