Nutritional Facts of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
by Tarla Dalal
This calorie page has been viewed 4238 times
Last Updated : May 05,2018
| Value per per tbsp | % Daily Values |
| Energy | 29 cal | 1% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 4.3 g | 17% |
| Fat | 1 g | 2% |
| Cholesterol | 1.5 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 89.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 9.2 mg | 23% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 24 mcg | 12% |
| MINERALS | |
|
| Calcium | 32.6 mg | 5% |
| Iron | 0.3 mg | 1% |
| Magnesium | 12.3 mg | 4% |
| Phosphorus | 44.5 mg | 7% |
| Sodium | 4 mg | 0% |
| Potassium | 148.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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