Flax Seed Shakarpara makes 25 biscuits, serves 5.
163 calories for 1 serving of Flax Seed Shakarpara, Diabetic Friendly, Cholesterol 0 mg, Carbohydrates 21.4g, Protein 4.8g, Fat 7.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Flax Seed Shakarpara, Diabetic Friendly.
See recipe Flax Seed Shakarpara, Diabetic Friendly. Indian flax seed crackers | alsi biscuit | healthy flax seed snack | with 34 amazing images.
flax seed shakarpara is a healthy biscuit made from flax seeds and whole wheat flour. Learn to make Indian flax seed crackers.
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. Indian flax seed crackers make use of interesting ways to include alsi (flax seed) in our diet.
While we do attempt to include it in mukhwas , raita , etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy flax seed shakarparas, which can be enjoyed as an evening snack .
alsi biscuits are made from flax seeds, whole wheat flour, olive oil and spices.
alsi biscuits are rich in Phosphorus, Vitamin B1, Magnesium, Fiber.
We love having flax seed shakarparas as a healthy evening snack or healthy snack when hungry.
pro tips for Indian flax seed crackers. 1. Make sure the dough is stiff while kneading as mentioned in the recipe. 2. Roll dough thinly so baking is done soon and also it is cooked well. 3. flax seed shakarpara will stay fresh in an air-tight container for 7 days. 4. Prick dough lightly with a fork.
Is Flax Seed Shakarpara, Diabetic Friendly healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds.
2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
3. Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
4. Dried mixed herbs : A jar of mixed herbs typically comprises basil, marjoram, oregano and thyme, each of which has high levels of healthy antioxidants.
• Most herbs, especially rosemary, sage, oregano, thyme have significant amounts of flavonoids, which can act as antioxidants to protect LDL cholesterol from being oxidised, inhibit the formation of blood clots, and provide anti-inflammatory and anti-tumour activity.
• Herbs are rich in vitamins, and in minerals, chlorophyll and natural antibiotics.
• Many herbs have valuable alkalising benefits.
• Herbs may also contain pain-relieving properties, aid in digestion, and strengthen the immune system.
• When using herbs for flavouring, we can reduce the need for salt, sugar and artificial flavourings, which will lead to great health benefits in the long run.
Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.
Can diabetics, heart patients and overweight individuals have Flax Seed Shakarpara, Diabetic Friendly?
Yes, this recipe is good for diabetics, heart and weight loss. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart.
Can healthy individuals have Flax Seed Shakarpara, Diabetic Friendly?
Yes, this is very healthy.
Flax Seed Shakarpara is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Flax Seed Shakarpara makes 25 biscuits, serves 5.
- Phosphorus : Phosphorous works closely with calcium to build bones. 31% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. % of RDA. 30% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 22% of RDA.
How to burn 163 calories that come from one serving of Flax Seed Shakarpara, Diabetic Friendly?
Walking (6 kmph) = 49 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.
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