Nutritional Facts of French Style Baked Pancakes in Spinach and Tomato Sauce
by Tarla Dalal
This calorie page has been viewed 1411 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 261 cal | 13% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 24.7 g | 8% |
| Fiber | 4.1 g | 16% |
| Fat | 14 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2740.6 mcg | 57% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 43.8 mg | 110% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 110.8 mcg | 55% |
| MINERALS | |
|
| Calcium | 263.1 mg | 44% |
| Iron | 2.5 mg | 12% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 50.3 mg | 3% |
| Potassium | 351.8 mg | 7% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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